As your hormones shift, your nutritional needs change too. The S&B Blueprint program focuses on fueling your body with the right balance of protein, fiber, healthy fats, and micronutrients to support metabolism, energy, and mood. You’ll learn how to stabilize blood sugar, reduce inflammation, and nourish your body in a way that works with your hormones—not against them.

Movement is medicine, especially during this stage of life. The S&B Blueprint training approach combines strength, mobility, and low-impact conditioning to help preserve lean muscle, strengthen bones, and improve confidence in your body. Whether you’re brand new to exercise or experienced in the gym, your workouts will be tailored to your needs, energy, and recovery.

The way you live day-to-day has a powerful impact on how you feel. The S&B Blueprint will help you build supportive routines around sleep, stress management, and daily movement so you can regain balance and energy. Small, realistic lifestyle changes lead to lasting results—this is about sustainable wellness, not perfection.

Menopause is more than a physical transition-it’s an emotional one too. Through mindset coaching, self-care practices, and supportive conversations, you’ll learn how to navigate this phase with confidence and grace. We’ll focus on building resilience, improving self-image, and reconnecting you to your strongest, most empowered self.

Sometimes your body needs a little extra support. The S&B Blueprint will help you identify evidence-based supplements that can fill nutritional gaps and support your overall well-being—from bone and heart health to mood and sleep quality. Supplement recommendations are always personalized and designed to complement your nutrition, not replace it.